My insight: What is Happiness
My Insight: Happiness Have you ever been in love? Love of any kind. The answer will always be positive, accompanied with a smile. When I think back to when I must have first felt love, naturally, as a mother now, I know it must have been seeing MOTHER. What else? We must have felt that warmth and smile first through her. (While it could be someone or something else during difficult situations, but for most of us, it starts there.) What actually was that feeling? That was happiness. That is what happiness is: LOVE. So the more you love, the more you are Happy. It's so simple. Fill your heart with love and happiness is permanently yours. How to fill the heart with love? Sit calmly and comfortably with your eyes closed. If any physical pain is hurting you and making it hard to calm down, let's address it directly. Everyone knows the feeling of love, don't they? Bring that feeling or gently focus your attention, on the exact spot, where the pain resides. Think of th...